Simple & Easy Weight Loss
Congratulations on being open to an exciting, new chapter in your life. Before we get started I wanted to encourage you with my experience.
When I was in my teens, I never worried about my weight – I could eat Read More
Do You Really Need to Lose Weight
Certainly, obesity is a profound medical problem facing North American society. People with excess body fat need to slim down for better heart health, a lower risk of certain cancers and diabetes, fewer symptoms of osteoarthritis and a host of other health benefits.
However, the other extreme is just as dangerous. An estimated 1 percent of American females suffer from anorexia nervosa, a potentially life-threatening illness characterized by excessive dieting and weight loss. Anorexics Read More
Extra Benefits of Exercise
Exercise can help you control your body fitness and also some in addition to weight control, consistent physical activity offers the following impressive benefits:
- Improved mood Even light exercise can boost your emotional well-being. Aerobic exercise stimulates the release of certain mood-elevating compounds called endorphinsfeel good chemicals. These natural painkillers induce relaxation and relieve depression.
- Reduced risk of heart disease If you are Read More